The first month of the year is behind us, and February arrives with a quiet kind of magic. If January felt overwhelming or didn’t go quite as planned, that’s okay—February is here to remind us that progress can start at any time. If you've been feeling like setting new goals, I'm here to tell you that this is the perfect time for a fresh start. This month, I recommend you focus on three key areas:
A delicious burst of flavours in your mouth, the perfect antidote for hunger, a source of nutrition and contentment, what's not to like about food? Well turns out there's a whole lot to dislike about it. Have you ever been burdened with the preparation of food? It's great if you like cooking and would have … Continue reading So What’s Cooking : How to Say No When People take advantage of you
Your boss is a nightmare, and the work culture is terrible, no one can really understand what you are going through,
Have you also discovered that being soft spoken has more drawbacks than benefits?
I have anxiety and sometimes I feel like I am drowning. It's as though my world is ending, and I am caught in a feeling of utter despair. It sneaks up on me when I am at work, or even when I am relaxing. My soul flutters and I feel like running far away, hiding … Continue reading Anxiety attacks and me
Being an adult isn't easy - with taking care of your health, paying the bills and making sure your family has enough to get by, it's important that you do not lose yourself in a difficult workplace.
The feeling of being isolated and solitary in the big wide world is unpleasant. No matter how independent we like to be, sometimes these thoughts creep up on us and leave us feeling inadequate. It doesn't have to be that way.
You can get over crippling regret and live well.
Sometimes when my soul hurts, I think of little miracles- Of bumblebees and butterflies, hummingbirds and roaring lions. My weary heart rests at the promise of tomorrow, The sunshine brightest on the tips of snowy mountains; Whelmed I place my fingertips on small things- The grainy sand beneath my feet, the coarseness of the gravel, … Continue reading A Universe of Possibilities
Just how much is enough to feel adequate?
The Jovial Writer 