The first month of the year is behind us, and February arrives with a quiet kind of magic. If January felt overwhelming or didn’t go quite as planned, that’s okay—February is here to remind us that progress can start at any time. If you've been feeling like setting new goals, I'm here to tell you that this is the perfect time for a fresh start. This month, I recommend you focus on three key areas:
Category: wellness
Survive a Bad Boss and Toxic Workplace
Your boss is a nightmare, and the work culture is terrible, no one can really understand what you are going through,
An Unimposing Introvert
Have you also discovered that being soft spoken has more drawbacks than benefits?
Anxiety attacks and me
I have anxiety and sometimes I feel like I am drowning. It's as though my world is ending, and I am caught in a feeling of utter despair. It sneaks up on me when I am at work, or even when I am relaxing. My soul flutters and I feel like running far away, hiding … Continue reading Anxiety attacks and me
Workplace anxiety and feelings of dread
Being an adult isn't easy - with taking care of your health, paying the bills and making sure your family has enough to get by, it's important that you do not lose yourself in a difficult workplace.
Not Alone
The feeling of being isolated and solitary in the big wide world is unpleasant. No matter how independent we like to be, sometimes these thoughts creep up on us and leave us feeling inadequate. It doesn't have to be that way.
Adequate
Tell me, do you feel incomplete? The water drips in the bathroom. The faucet continues to leak even though you tried your best to fix it. Dinner is cold again. You didn't make it home by the time you said you would. The phone doesn't ring that often. You wonder why your texts are left … Continue reading Adequate
Bad Decisions?
You can get over crippling regret and live well.
A Universe of Possibilities
Sometimes when my soul hurts, I think of little miracles- Of bumblebees and butterflies, hummingbirds and roaring lions. My weary heart rests at the promise of tomorrow, The sunshine brightest on the tips of snowy mountains; Whelmed I place my fingertips on small things- The grainy sand beneath my feet, the coarseness of the gravel, … Continue reading A Universe of Possibilities
Weighing In – Am I Enough?
Just how much is enough to feel adequate?










