Tag: heartbeat

Anxiety attacks and me

Featured ~ Mental Health Ninja ~ 3 Comments

I have anxiety and sometimes I feel like I am drowning. It's as though my world is ending, and I am caught in a feeling of utter despair. It sneaks up on me when I am at work, or even when I am relaxing. My soul flutters and I feel like running far away, hiding … Continue reading Anxiety attacks and me

Not Alone

~ Mental Health Ninja ~ 4 Comments

The feeling of being isolated and solitary in the big wide world is unpleasant. No matter how independent we like to be, sometimes these thoughts creep up on us and leave us feeling inadequate. It doesn't have to be that way.